Let's face it the flu and cold are on the rise and many are being taken to hospitals because of their illness. Just last week I had a cold and now I am coughing and dealing with the aftermath, phlegm! Yesterday morning when I went into work I felt fine and thought I was clear so I went to Starbucks and got a coffee with Soy, thinking this shouldn't be bad, it's not milk; I couldn't have been more wrong! By the time I got home I was coughing non stop and could feel the phlegm in my chest, but couldn't cough it up! So as I normally do I researched natural ways to get rid of the phlegm and here are two videos I found on youtube. I tried the first one and instead of using white wine, I used cranberry wine.
Make sure you keep an eye on the burner because you don't want to burn the wine in the pot or on the orange.
This second link, I purchased the items today, but I learned recently that I can't have oranges due to having an O+ blood type, so I will be using pineapple and strawberries in place of the orange.
Today I went to the Starbucks and had noticed Almond milk, I thought this should surly be even better, well I learned even Almond milk has it's falls.
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